Bunjil encourages you to schedule activities each day that you enjoy doing.
1) Bunji will give you a choice of activities that you can schedule
2) Bunji will help you schedule the activity for a convenient time and recurrence
3) Bunji will then remind you and encourage you to perform the activity
4) Finally will help you keep a track of how that activity made you feel; so that you will be able to do more of what you enjoy.
Some people find it helpful to plan their day in more detail. Why don’t you download a weekly activity where you can schedule what needs to be done as well as what it is pleasurable to do. You can download a schedule outline via this link.