+ 61 3 9479 3109
cdac@latrobe.edu.au

Activity scheduling

Activity scheduling

Bunjil encourages you to schedule activities each day that you enjoy doing. 

1) Bunji will give you a choice of activities that you can schedule

2) Bunji will help you schedule the activity for a convenient time and recurrence

3) Bunji will then remind you and encourage you to perform the activity

4) Finally will help you keep a track of how that activity made you feel; so that you will be able to do more of what you enjoy.

 

Some people find it helpful to plan their day in more detail. Why don’t you download a weekly activity where you can schedule what needs to be done as well as what it is pleasurable to do. You can download a schedule outline via this link.

https://www.therapistaid.com/therapy-worksheet/schedule-behavioral-activation

 

Bunji
Price: Free

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