+ 61 3 9479 3109
cdac@latrobe.edu.au

Reading is good for your mental health

Reading is good for your mental health

Taking time to read can be good for your mental health! In fact there are studies that show that “bibliotherapy” (reading self-help materials) can be an effective depression treatment. For example, “Mind Over Mood” has been extremely popular for many years. But just reading for the sake of reading can be good for your mental health. The ABC published a rather helpful list of books.

https://www.abc.net.au/life/books-to-help-understand-depression-in-friends-and-family/11216384

Bunji
Price: Free

Leave a Reply

Your email address will not be published. Required fields are marked *